This is the second part of my “significant gains” blog. Building on the bike set-up aspects discussed in part one, we now focus on training at the right intensity. While the first part was focussed on the bike, this topic is equally applicable to running, and indeed swimming. The full blog can be found here.
Significant gains…..Train smart, race fast!
Special rates are available for fitness testing for Chippenham Tri members at BW Cycling.